REGISTRATION IS CLOSED.

This wellness workshop is open to all, Episcopalian or not. The day will feature gentle meditative movement, as well as meditative seated and reclined practices that cultivate calm, decrease anxiety, and revitalize mind, body, and Spirit. These practices also assist our consciously living everyday life with greater ease and awareness of Oneness including with The Sacred. Learning simple acupressure points, as well as experiencing the healing vibration and soothing sounds of singing bowls in combination with Yoga Nidra (Yoga Nidra is a guided sleep-based meditation historically used for consciously resting in Union with The Sacred. It is also used by The U.S. Defense Department and others to assist people living with PTSD, loss, stress, etc) will round out the time together. 

Catherine weaves in both Christian and inter-spiritual contemplative wisdom.

35 spots are available on, a first come basis.

An optional lunch (sandwich, salad, chips & drink) will be provided by Groundswell Café for $12pp.